Tag: stronger core
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10 Ab Exercises That Give You More Body Confidence
One of the most problematic areas for extra fat deposits is in your gut. While you may long for an attractive six-pack, you may have a whole keg instead. Ab exercises should be a vital part of your daily exercise regimen. Your trunk is the center of your body that connects your head, arms, and…
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10 Core Exercises That Are Important for Every Woman
Are you looking for core exercises that will sculpt your mid-section? Not only will you look better, but you’ll also see better posture and feel better, too! According to the Center for Disease Control(CDC), more than 60 percent of American women do not participate in physical activities. This statistic is a worrying number considering how…