Tag: struggle with anxiety
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5 Yoga Poses for Anxiety Relief
Do you struggle with anxiety? If you find the debilitating pains of your angst controlling your life, then you may find comfort in knowing that you’re not alone. According to the National Institute of Health, 19.1 percent of the population is plagued by anxiety. Another shocking statistic is that females often have this issue more…
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15 Positive Affirmations for Anxiety Never to Ignore
Anxiety can be a devastating disorder that seems to kick in unexpectedly. It can continue affecting you as you go through your day, interfering with all aspects of your life. Luckily, there are many positive affirmations for anxiety that can help you get through. It is hard to explain how anxiety makes you feel, so…