Tag: study on naps
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Research Reveals Napping Preserves Brain Health
If you enjoy napping regularly, you’ll be pleased to know the delightful habit has numerous benefits for your brain. Some might think taking naps is lazy. But certain countries, such as Spain, revere the practice. It’s nice to take a break from difficult mental or physical labor and relax your mind. Our minds and bodies…
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Researchers Explain Why People Enjoy Napping During The Day
Many people view napping as lazy in our modern world, but it actually can lead to better health. Furthermore, researchers found that specific genes determine how often a person naps, if at all. Investigators at Massachusetts General Hospital (MGH) led the study. The journal Nature Communications published it on February 10, 2021. The MGH team…