Tag: sugary foods
-
Science Explains What Happens to Your Body if You Drink Soda Every Day
Soda is tasty but incredibly unhealthy and laden with sugar and artificial ingredients. A few decades ago, people used to be much healthier than they are now, mainly because of the food they ate and the fact that they were more active. This was only true in more developed areas, where people had the means…
-
How to Train Your Brain to Crave Healthy Food
So, you want to eat more healthy foods, but the cravings for snacks and junk seem overwhelming. We’ve all been there, trying to improve our lives and health with so many temptations calling our names. It seems easier to give in to our vices in modern society, but they only provide temporary happiness. Long-term fulfillment…
-
12 Ways to Create a Caloric Deficit, According to Science
If you’re like most people, you’re concerned about your weight. Whether you want to lose a few pounds or have a great deal to lose doesn’t matter, you must create a caloric deficit to accomplish your goal. The Keto diet is all the rage these days. This eating plan’s premise is that by giving up…
-
New Study Warns About the Impact of Sugar in Packaged Foods
A new study by a team of researchers reveals how sugar in packaged foods contributes to disease. Findings showed that reducing the sugar in packaged foods and beverages by 20 and 40%, respectively, could prevent 2.48 million cardiovascular disease events. These include strokes, heart attacks, and cardiac arrests. Furthermore, cutting back on sugar in processed…