Tag: sunlight
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15 Morning Habits of Unsuccessful People (and How to Fix Them)
Are your habits holding you back from achieving success? Picture this. You had hoped to sail your boat in a tranquil lake. But your efforts at sailing that day are thwarted because the lake bed is dry, and a dam holds back the reserved water. The tall walls of that dam represent the accumulation of…
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Scientists Explain 10 Things That Happen to Your Body In the Sun
“Turn your face to the sun and the shadows fall behind you.” – Unknown People have been discouraged from staying under the sun for too long because of its negative effects on the skin. However, as sunshine is the most powerful natural source of vitamin D, there are in fact many health benefits to basking…
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5 Simple Ways to Overcome Seasonal Depression
As winter weather approaches, there comes an inclination to stay inside, watch movies, bake, prepare for holidays, and do all the cozy things people love to do. This time of year usually means spending more time with family and friends, but also overshadows the fact that 1 in 6 people suffer from seasonal affective disorder…