Tag: sunshine
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Morning Sunlight Helps You Heal in 4 Surprising Ways, According to Science
Getting morning sunlight can benefit your mental and physical health in numerous ways. We should fall asleep at dusk and arise with the sun; however, our biological clocks have been sabotaged by modern living. Bright fluorescent overhead lights and blue lights from screens can suppress melatonin levels, making it more difficult to sleep at night.…
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Doctors Explain 12 Things That Help if You Live With Lupus
Lupus is an autoimmune disease that causes skin, joints, kidneys, brain, blood cells, heart, and lungs inflammation. Like other autoimmune diseases, your immune system attacks your body’s tissues. Lupus means “wolf” in Latin. A 13th-century doctor first used this word to describe the facial lesions he found on a patient because they reminded him of…
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8 Things That Cause Dark Spots on the Hands (and How to Fix Them)
As you get older, you’ll notice your skin changes. Whether it’s the tiny lines around your eyes or wrinkles on your forehead, your skin looks different from when you were young. One change many people notice right away is the dark spots on their hands. You may wonder what causes these dark spots. Here are…
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Meet Broccoli… an Adorable Cat Who Loves Sunbathing
Broccoli, the cat, enjoys spending most of her time sunbathing, as any self-respecting feline would. There’s nothing like the warm sun caressing your fur as you drift off to sleep. It seems humans aren’t the only animals who love laying out on a sunny day; alligators, dogs, cats, and even some birds soak up their…
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9 Ways to Help Recover From Jaundice and Support Liver Health
When you hear the medical term jaundice, you probably think of a newborn baby. However, this condition can happen to adults, too, especially those that have liver issues. Have you ever seen someone’s skin or eyes turn a shade of yellow when they’re sick or have cancer? Jaundice is a condition where too much bilirubin…