Tag: superfoods
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Science Explains What Happens to Your Body When You Eat Grapes
Many researchers believe that grapes have more health benefits than previously considered. Of course, you know your eating impacts your body, brain, and overall wellness. Adding grapes to an already healthy diet could improve your overall health. Here is what science says happens to your body when you eat grapes as part of a well-balanced…
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20 Organic Foods Proven to Boost Cognitive Function
It is possible to eat your way to better cognitive function. Many foods have nutrients, antioxidants, and more that can benefit your brain health. The best part is that many of them are organic. You should be eating healthy anyway for your overall health. However, if you aren’t eating as healthy as you should, improving…
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12 Health Benefits of Sprouts (That You Didn’t Know)
Sprouts are one of the most nutritious foods you can consume and one of the best superfoods. Sprouts are made by soaking seeds of various plants until small white shoots germinate from them. These sprouts can then be consumed with different meals for additional nutrition and freshness of taste. Sprouting naturally reduces the anti-nutrients in…
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10 Cheapest Superfoods You Can Buy
When it comes to our health we know we should invest in quality foods, but sometimes it can seem like the cost of eating healthy is astronomically higher than that of eating a subpar diet, especially when you’re trying to eat plant-based or vegan foods. You know that eating healthier will have a positive impact…
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10 Best Foods for Weight Loss
Have you heard the term “superfood”? No, it isn’t what Superman eats (though that’s quite clever, and maybe he did enjoy these foods as well). Superfoods are nutrient-rich edibles that possess a ton of potential health benefits, including overall weight loss. Here are just a few of those benefits: Strengthens your immune system Boosts energy…
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7 Green Superfoods You Need To Be Eating
There are several so-called “superfoods” that possess incredible health benefits. Superfoods span across the food pyramid – from the well-known strawberry to the inconspicuous watercress vegetable (anyone?). Apparently, the watercress is a spinach-like vegetable with a heavy dose of nutrients – including Vitamin K, beta-carotene and a few other important cancer-fighting types. This article is…