Tag: supplementation
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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15 Hacks to Make Your Nutritional Supplements More Effective
Even with your best efforts, eating the standard recommended five to nine daily servings of vegetables and fruits presents a challenge. If you’re falling short of eating a balanced diet, you may have decided to take supplements. Nutritional supplements can fill in any gaps in your nutritional needs. So if you take supplements or vitamins,…
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6 Benefits of Collagen Supplements and How to Take Them
Whether you’re studying health, fitness, or beauty, you’ve probably read about collagen. Did you know that your body has approximately 28 different types of collagens? The most common associated with your body and skin are types one through three, which many people often boost with collagen supplements. Collagen has several purposes in your body’s cells…
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Doctors Explain 15 Ways to Reduce Hot Flashes
You’re sitting in bed, and all of a sudden, you wake up with a flash of heat that runs through your body. You’re not sure if you’re panicking or if something is wrong with you. This sensation leaves you breathless as you feel as if your body is on fire. Then, you suddenly realize that…