Tag: supplements
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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Study Confirms That Diet and Exercise Are Key to a Longer Life
If you want a longer life, follow a healthy diet and exercise regimen. A new study confirms that these two lifestyle factors matter the most in preserving health. On the other hand, vitamins and supplements may have a neutral or even negative impact on well-being. Many rely on multivitamins and various supplements for nutrients they…
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6 Benefits of Collagen Supplements and How to Take Them
Whether you’re studying health, fitness, or beauty, you’ve probably read about collagen. Did you know that your body has approximately 28 different types of collagens? The most common associated with your body and skin are types one through three, which many people often boost with collagen supplements. Collagen has several purposes in your body’s cells…
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Eye Doctors Reveal What Happens if You Lack Lutein in Your Body
Did your mother or father ever tell you to “Eat all your vegetables, so you’ll grow up to be healthy and strong?” How many times did you push your peas away or try to feed the carrots to the dog? Your parents knew that veggies were beneficial because they are loaded with vitamins and minerals–including…
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23 Best Vitamins and Supplements to Boost Your Immune System
thA healthy immune system requires essential vitamins and nutrients, but many people don’t hit this goal. So if you tend to fall short, using supplements to boost the immune system can help compensate. Your immune system protects your body from diseases and viruses that you encounter each day. A weakened immune system hinders your ability…