Tag: sweet potato
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Dieticians Reveal 5 Best Foods For Women Over 40
Getting older comes with its fair share of challenges. You’re more at risk for diseases. You may lack positive thinking about how your appearance changes. And your body needs more carefully chosen meals in order to continue functioning healthily. For women, the added challenge of menopause and other risks can be a little overwhelming. Choosing…
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15 Super Healthy Sweet Potato Recipes You Need To Try
It’s not surprising that sweet potatoes are near the top of everyone’s healthy food list. One medium sized baked sweetie has 438 percent of your daily recommendation of vitamin A, as well as vitamin C, calcium, potassium, and iron. It’s a wonder these little beauties weigh in at a mere 105 calories! Rich in fiber, full of…
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31 Sweet Potato Recipes That Are Both Tasty and Healthy
When it comes to healthy, hearty food, it doesn’t get much better than sweet potatoes. Not only are they full of antioxidants, but they’re also excellent sources of fiber, potassium and beta-carotene (1). But what if you don’t like a plain old sweet potato? Or what if you have picky kids who need the healthy…
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12 Delicious Sweet Potato Recipes For People Who Want To Lose Weight
If you’re looking for a safe and effective way to lose weight, there are a number of foods you can incorporate into your diet that can help you accomplish your goals. Eating more fruits and vegetables can help you shed extra pounds and boost your energy, and one of the vegetables you can start eating…