Tag: sweet potato recipes
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15 Super Healthy Sweet Potato Recipes You Need To Try
It’s not surprising that sweet potatoes are near the top of everyone’s healthy food list. One medium sized baked sweetie has 438 percent of your daily recommendation of vitamin A, as well as vitamin C, calcium, potassium, and iron. It’s a wonder these little beauties weigh in at a mere 105 calories! Rich in fiber, full of…
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31 Sweet Potato Recipes That Are Both Tasty and Healthy
When it comes to healthy, hearty food, it doesn’t get much better than sweet potatoes. Not only are they full of antioxidants, but they’re also excellent sources of fiber, potassium and beta-carotene (1). But what if you don’t like a plain old sweet potato? Or what if you have picky kids who need the healthy…