Tag: table salt
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Herbalist Explains Why to Avoid Iodized Salt (and What to Eat Instead)
Learn ten healthier alternatives to table salt. Salt: this humble yet essential compound has been at the heart of human survival and civilization for thousands of years. Integral to our daily diet, it enhances the flavor of our foods, acts as a preservative, and even plays a role in various industrial applications. Yet, the form…
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12 Not So Healthy Foods You Might Be Eating (and what to eat instead)
Are you on the right path with diet and fitness? What if some of the foods you’ve always believed in may not be so healthy for you? It’s confusing to know what to eat and avoid as the dieting market once said eggs were so bad due to high cholesterol. Now, they’re considered one of…