Tag: take an afternoon nap
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How Long an Afternoon Nap Should Be, According to Science
Taking an afternoon nap is a luxury that not everyone makes time for in their daily life. Many people also assume that naps aren’t good for you. However, if you’re sleep-deprived or need to relax, taking time for a snooze can make all the difference. If you enjoy napping, you’ll want to ensure you do…