Tag: take breaks
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15 Reasons to Take Breaks Throughout the Day
You might feel pressured to keep pushing through without breaks when you’re super busy. Sometimes, the work is piling up, and deadlines are quickly approaching, so you skip taking time to yourself. However, there are many reasons to take breaks throughout the day, especially when youβre overwhelmingly busy. Living a busy lifestyle pushes you to…
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4 Habits That Make It Easier to Keep Going (Instead of Giving Up)
Everyone is going through their journey in life, and most of them have a big goal somewhere at the end of the road. You probably have one of your own, too, if not several. They’re not always easy to achieve, but you do your best to get to them anyway. But what happens when your…
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12 Habits That Make it Easier to Motivate Yourself
Everybody needs a little motivation from time to time. There are many psychological theories on how to accomplish this, but you must find the methods that work for you to be successful. It would help if you transformed motivation into excitement. The world can be an extremely negative place at times. You wonder how you…
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20 Habits That Make It Easier to Improve Your Concentration
Do you suffer from a lack of concentration? Are you reading or typing the same sentence over and over because you cannot focus? According to the National Institute of Health, more than four percent of the adult population in this country suffers from attention deficits. Though ADHD is often thought of as a children’s issue,…