Tag: take care of yourself
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20 Mantras to Help You Stop Pleasing Other People and Put Yourself First
You might think that pleasing other people makes you seem kind and sweet, but it is more complex than that. Being a people-pleaser can harm your mental health and hold you back in life. While pleasing other people might be your automatic response in most situations, changing that mindset is essential. When you’re always trying…
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11 Reasons Why It’s OK to Put Yourself First
Why do people automatically think that a person who does what’s best for themselves is an arrogant or egotistical individual? Is it possible that they’re just taking time for self-care, and it’s being misinterpreted? True, some people tend to be self-fish, but putting yourself first is necessary. Imagine you just bought a beautiful sports car…
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10 Daily Affirmations That Help You Prioritize Self-Care
Sometimes it’s easy to put self-care last on your to-do list, but you should always prioritize it. Self-care includes anything that promotes physical or emotional health, prevents disease, or helps you cope. Making self-care part of your daily routine can help you establish positive habits and improve your overall well-being. You can learn to nurture…
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20 Positive Phrases to Heal Your Soul After a Devastating Loss
Experiencing a devastating loss is hard to deal with, but you can heal your soul and find happiness again. Shifting your focus to more positive thoughts can help, even when it seems impossible. Once you begin using positive phrases to heal your soul, it will become a little easier. Each time you say one of…
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A Broken Heart is a Real Illness, According to Research
Have you ever gotten your heart broken? The earth-shattering, world-upending experience is a significant roller coaster of emotions, memories, and a lot of complex thoughts. You may become drained, feel unmotivated, or feel stuck or trapped in the awfulness of your feelings. With how severe a broken heart can feel, one wonders if it’s a…
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15 Habits to Help You Stick to a Self-care Plan and Relieve Stress
Do you have a self-care plan that you use to help recharge your batteries in life? Imagine you sat down for breakfast and wanted a second cup of coffee or tea, but the pot was empty. It’s frustrating to be thirsty and have nothing to drink, but your life can be much like that empty…