Tag: take risks
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15 Things That Bring Fun and Adventure Back Into Your Life
It is easy to get stuck in a rut and lose your sense of adventure when dealing with daily tasks. You can change this, though, even if you can’t travel right now. You can do things to restore your sense of adventure that doesn’t even involve leaving your home. Of course, if you can get…
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6 Ways To Reduce Stress With The 3-To-1 Positivity Ratio
The 3-to-1 positivity ratio, also known as the Losada ratio after its creator Marcial Losada, is a positive psychology concept that presents a “formula” for flourishing. Together with Barbara Fredrickson, also a psychologist, Losada’s research led him to discover a 2.9013 positive to negative affect for the happiest individuals. What does this mean? Essentially, it…