Tag: taking breaks
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15 Reasons to Take Breaks Throughout the Day
You might feel pressured to keep pushing through without breaks when you’re super busy. Sometimes, the work is piling up, and deadlines are quickly approaching, so you skip taking time to yourself. However, there are many reasons to take breaks throughout the day, especially when you’re overwhelmingly busy. Living a busy lifestyle pushes you to…
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8 Habits That Give You Increased Focus In Life
Do you often have difficulty concentrating on tasks? Does your stress seem to mount uncontrollably no matter what you do? Does this all feed into an endless cycle where your lack of focus increases your stress, which worsens your focus some more? Do you wish for increased focus? Don’t fret! You’re not alone. Many people…
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6 Activities That Boost Your Mental Health in 30 Minutes a Day
Are you seeking to boost your mental health, but you don’t know where to start? Look no further! As it turns out, simple activities can be all you need to give your brain a little edge. Best yet, you can spend as little as thirty minutes daily to reap the rewards. Small things that you…