Tag: taking nutritional supplements
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15 Hacks to Make Your Nutritional Supplements More Effective
Even with your best efforts, eating the standard recommended five to nine daily servings of vegetables and fruits presents a challenge. If you’re falling short of eating a balanced diet, you may have decided to take supplements. Nutritional supplements can fill in any gaps in your nutritional needs. So if you take supplements or vitamins,…
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6 Warning Signs of a Nutritional Deficiency
A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include problems of digestion, skin problems, stunted or defective bone growth, and even dementia. Ideally, we would consume enough minerals, vitamins, and nutrients through our diets, but the fact…