Tag: talking to yourself
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7 Health Benefits Of Talking To Yourself, According To Experts
It’s not uncommon to believe that talking to yourself is a surefire way to tell that you’re losing your mind. But what if that belief didn’t hold any water? The truth is that when you talk to yourself, you’re often benefiting yourself in many different ways. Don’t believe it? Science supports it! Here are 7…
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Experts Reveal 3 Ways To Achieve Self-Mastery
Self-mastery refers to the ability to control yourself with strong willpower, fighting against impulses to achieve goals, dreams, and plans. It’s a crucial trait to move towards desired futures, but it’s much easier said than done. You’re basically fighting against yourself – and let’s face it. You’re a formidable enemy! On top of that, self-mastery,…
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Counselors Explain 10 Reasons It’s Healthy to Talk to Yourself
‘-Talk may be cheap, but you certainly do a lot of it. You mostly talk to others, but you also speak to yourself regularly. According to researchers, your self-talk is an integral part of your mental health. Here are ten reasons why talking to yourself is healthy for you. Self-talk ranges from reminders to boost…
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Do You Talk To Yourself? Here’s Why It Might Mean You’re A Genius
The next time you talk to yourself, you should tell yourself, “It’s okay, this just means that I’m a genius!” When talking to ourselves, we sometimes wonder if we are going crazy, but the truth is that our brains work in wonderful ways by using speech to help us process information. Talking to Yourself Helps…