Tag: thankfulness
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25 Gratitude Affirmations to Increase Positive Thinking
Expressing gratitude through affirmations can increase your positive thoughts and support mental health. Life gets hard sometimes, and negative thinking may threaten to overtake your mind, but there are still many things to be grateful for. By incorporating gratitude affirmations into your daily routine, you can cultivate a positive mindset and improve overall well-being. When…
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5 Daily Gratitude Tips to Improve Happiness
Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain reaction of positivity. Even if you feel grateful for the little things, such as being able to see and walk, you’ll have a renewed perspective. Adults often…
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5 Things That Prove Gratitude Is the Key to Happiness
Having gratitude helps shift your mindset from the negative to the positive aspects of life. It’s easy to overlook everything you have to feel thankful for about daily life. Most people tend to focus more on their stresses than expressing thankfulness, and that’s understandable. Life can seem demanding and overwhelming and can easily spiral you…
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4 Ways Being Mindful Improves Your Relationships
Mindfulness is a hot topic in the world of mental wellness, and tons of research has shown that it is effective for personal happiness, mental health, and growth. But did you know that being mindful can help others, too? Yes, it’s true! Science has found that being mindful benefits, not just you but those in…
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15 Journal Prompts to Help Express Gratitude in Life
When life gets hard, itβs sometimes hard to express gratitude. One way to switch your mindset is to use journal prompts. These journal prompts are also helpful if you canβt think of topics. When you spend time journaling, it allows you to process your thoughts and feelings. Journal writing helps you identify your emotions and…
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Make Gratitude a Habit by Doing These 11 Things
The Universe is a beautifully balanced flow of giving and receiving. Both people are blessed when someone gives from a pure heart, and the receiver is honestly grateful. Do you try to make gratitude a habit each day? According to Merriam-Webster Online Dictionary, gratitude comes from the Latin word for grateful or pleasing. Itβs a…