Tag: thankfulness
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7 Gratitude Practices to Calm The Brain (and How to Start)
Do you wish you could find a way to stop feeling anxious and jittery all the time? Do you want to rewire your brain so that it isn’t naturally agitated? Are you looking for new things you can try out to trick your brain into being more positive and calmer? Gratitude is one of the…
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15 Gratitude Quotes That Will Make You Happy All Day
One of the first things children learn is to say thank you and show appreciation. This polite expression is beneficial in many ways, and you might not realize how great it can be for your life. These gratitude quotes can help you remember to be more thankful, promoting happiness in your life. Gratitude is a…
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Neuroscientists Explain How Gratitude Rewires the Brain to Lower Anxiety
As you grew up, your parents instilled proper manners like saying “please,” “thank you,” and “you’re welcome.” They wanted to raise a child who knew the importance of being grateful. What they didn’t realize is that expressing gratitude rewires the brain and may help to ease anxiety. Imagine awakening this morning, sitting up in bed,…
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5 Simple Habits That Fill Your Heart With Gratitude
Do you ever feel like you’ve forgotten how to be thankful for what you have? That you always chase more and more and still you are never happy? Have you forgotten what gratitude even feels like? Perhaps it’s time to consider some new ways to fill your heart with gratitude. This is the reality for…
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7 Ways Gratitude Helps You Prevent Burnout and Stress
It’s easy to overlook mental and emotional exhaustion. You rest when you’re physically exhausted, but when was the last time you took stock of your psychological energy? A lack of such energy can lead to a commonly misunderstood phenomenon known as burnout. Simply put, burnout occurs when you become mentally exhausted. This is often caused…