Tag: therapeutic benefits of journaling
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Science Explains Why a Happiness Journal is Important for Mental Health
Embarking on the path of self-improvement, one discovers many tools and strategies. Among these, the happiness journal shines brightly. This simple yet comforting practice holds the potential to be a transformative force, guiding individuals gently toward a more profound sense of self-compassion and self-love. This article can serve as a compass, offering direction as one…
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Psychology Explains How Journaling Can Relieve Depression
Depression and writing, or any form of art, seem to go hand in hand. When we think of some of the “Greats” in literature, painting, acting, and music, a tendency toward depression or bipolar disorder appears to be one of the qualifying factors to their greatness. Is it possible that it’s a coincidence? Perhaps a…