Tag: things that cause anxiety
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14 Phrases That Help Release Stress And Anxiety (In 5 Minutes Or Less)
Words can hold incredible power within them. They can forge and break bonds, comfort or hurt, and change perspectives. Besides that, they can help you release stress and anxiety. Don’t wait for the familiar feeling of stressors to creep up on you. Read these techniques, as suggested by top therapists. You will be ready to…
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Psychologist Explains Why Doomscrolling Causes Anxiety and Depression
Have you ever heard of the term doomscrolling? What is this new mental health concern that has psychologists up in arms? Well, people who are continually scrolling and looking for updates to tragic events may be in danger by ingesting so much negativity daily. The past few months have brought about challenging conditions that people…
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7 Things That Cause Anxiety (And 7 Ways to Prevent It)
In today’s world of stress and fast-paced lives, anxiety is one of the most common mental health conditions that most young people suffer from. Many anxiety sufferers feel that they should hide their condition out of fear of judgment from their friends and coworkers, which only adds to the existing mental health stigma in society.…
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10 Hidden Anxiety Triggers You Need to Avoid
Anxiety seems to be a near-universal condition. However, not all those with a diagnosis share the same anxiety triggers. In the United States alone, approximately forty million adults – or eighteen percent of the population – suffer from an anxiety disorder. However, these numbers come as no surprise to most people. The truth is that…
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10 Habits That Make Anxiety Worse (And How to Avoid Having Them)
Is anxiety causing a decline in your mental health? Unfortunately, anxiety disorders are the most common form of mental illness in the United States, affecting 40 million adults over the age of 18 (roughly 18% of the population). Anxiety costs more than $42 billion annually in mental health bills, showing how widespread and severe this disorder…