Tag: tips to avoid water retention
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Doctors Explain 6 Things That Cause Swollen Ankles (And How to Fix It)
If you experience swelling in your legs and ankles, you may wonder what’s causing it. Usually, swollen ankles don’t mean there’s anything seriously wrong with you — it’s just your body’s way of saying you need more physical activity. Water and fluid retention often pool in the lower legs and ankles due to sitting for…
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10 Foods That Help Flush Water Retention
Water retention (or “edema”) is the buildup of excess fluids within the body. Commonly occurring in the cavities and tissues, this extra water often produces visible effects, including swelling of the ankles, feet, legs, and hands. Though the swelling can appear strangely abnormal, most cases of water retention are not threatening to health. These are…