Tag: tired
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10 Things That Cause Mental Fatigue
You can often alleviate physical exhaustion with rest. However, only lifestyle changes and easing stress will help when you’re mentally exhausted. You might experience mental fatigue when you’ve been strong for way too long. Your mind can only handle so much stress and pressure before it cracks. The brain was created with the ability to…
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5 Ways to Make the Most of Work Breaks
In a world that moves so quickly and always demands constant high output, it’s easy to forget to stop and smell the roses. In fact, in certain circles, the very idea of taking work breaks seems almost taboo. Some even believe that taking breaks makes them lazy, but that couldn’t be farther from the truth.…
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10 Habits to Help Decrease Daytime Sleepiness
Each tick of the clock is a blatant reminder that you can’t sleep. No matter how you reposition the pillows or yourself, sweet slumber still eludes you. As the sun peaks over the horizon into your bedroom window, you’re already awake and know you’ll battle sleepiness all day. Does this sound like a familiar scenario…
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Researchers Explain Why Warm Milk Makes You Tired
People have been drinking warm milk at bedtime for centuries to induce sleep and relaxation. While some may call pass off the tradition as mere folklore, science proves its benefits. Scientists previously believed that milk causes sleepiness due to its high concentration of tryptophan. This naturally occurring amino acid plays a vital role in producing…
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10 Symptoms of Caffeine Withdrawal (and How to Stop It)
Did you know that caffeine is a drug that is used the same as many dangerous stimulant medications? It’s shocking when you dive into the science behind this substance what it can do to your body, which is why you experience withdrawals when you stop consuming it. Yet, you can become addicted to this “drug”…