Tag: tofu
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12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for their abilities to reduce high triglyceride levels to help your heart health, but did you also know that they are widely used to help with mental health issues too? Yes, omega-3s…
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UMass Scientist Learns How to Improve the Taste of Vegan Protein
As veganism continues to grow worldwide, food scientists have been working to improve the taste of vegan protein. They also want to create healthier, more sustainable plant-based proteins, as many existing products have fallen short in these areas. Products they’ve been working on perfecting include the following: plant-based meat, fish, milk, cheese, and eggs. Food…
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16 Satisfying Tofu Recipes Every Vegan Must Know
vaporAnyone, who enjoys a plant-based diet, knows that tofu is a protein staple you need to have on hand at all times. But let’s be honest–it can be a little boring. These recipes can help you add variety when you cook with soy and still keep true to your lifestyle. And, if you are trying…