Tag: too much exercise
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15 Things That Cause Muscle Fatigue and Soreness
There’re few things as painful as muscle fatigue and soreness. Have you ever spent the day working out at the gym and feeling great, only to feel intense pain the next day from working your muscles too hard? Your musculoskeletal system controls things like your movements, posture, and balance, so it’s no wonder when you…
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10 Things That Make Your Muscles Twitch
Your muscles serve vital functions for your body. They work with your nerves, bones, and joints to provide movement, flexibility, and mobility. They perform a complex process of stretching and contracting for each move you make. Not all muscle movement is voluntary. Your heart is a compact muscle organ that works automatically, even when you’re…
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Trainers Reveal the Causes of Shin Splints (and How to Fix It)
If you are an active person, imagine all the workouts that your legs get. Sometimes, though, you can have too much of a good thing. You know all too well if you’ve ever experienced painful shin splints. Did you know that your tibia (shinbone) is the second-largest bone in your body besides your femur? It…