Tag: too much salt
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How to Train Your Brain to Crave Healthy Food
So, you want to eat more healthy foods, but the cravings for snacks and junk seem overwhelming. We’ve all been there, trying to improve our lives and health with so many temptations calling our names. It seems easier to give in to our vices in modern society, but they only provide temporary happiness. Long-term fulfillment…
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3 Things That Cause Water Retention (and How to Fix It)
Have you ever had to deal with excessive swelling and discomfort? Are you suddenly gaining weight without having changed your diet and lifestyle? Do you notice changes in skin color or even shiny and puffy skin? All these symptoms point toward water retention. Water retention is quite common, yet people don’t know how to identify…
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7 Habits That Cause Under Eye Puffiness (And How to Fix It)
Do you suffer from problems with eye puffiness? It’s not an uncommon predicament as you age. The amount of inflammation you get in this area can be from genetics, stress, eye fatigue, or even your skin’s characteristics. You’ve seen people with cucumbers under their eyes trying to remove any puffiness, and some people go as…