Tag: too much sleep
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15 Habits That Make You Oversleep in the Morning
Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you feel sluggish and groggy. You may wonder if there are things you’re doing that are causing you to oversleep. Are you getting too much sleep, or just oversleeping? Getting excessive hours of sleep is called hypersomnia,…
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7 Things That Change In Your Body When You Have Too Much Sleep
You already know that getting enough sleep and rest is important. Sleep deprivation has been linked to different serious health problems that may weaken your immunities and impact the quality of your life. But while sleep deprivation can seriously affect your health and well-being, too much sleep can also be just as bad for your…