Tag: too much sodium
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3 Things That Cause Water Retention (and How to Fix It)
Have you ever had to deal with excessive swelling and discomfort? Are you suddenly gaining weight without having changed your diet and lifestyle? Do you notice changes in skin color or even shiny and puffy skin? All these symptoms point toward water retention. Water retention is quite common, yet people don’t know how to identify…
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7 Ways to Use Himalayan Salt for Better Health
As you’ve probably guessed already, Himalayan pink salt gets its name from the fact that it comes from the Himalayan Mountain Range (commonly called The Himalayas). While the Himalayas span several countries in Asia, pink salt is mined in Pakistan’s Punjab region, from the Salt Range mountains. It’s called pink salt because of its rich,…