Tag: too much stress
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Scientists Explain How Too Much Stress Can Actually Shrink Your Brain
Having elevated levels of stress for extended periods of time can do a lot of damage to various parts of the body. Most of us live in a constant state of alert, and this can wear down our immune systems and just make us feel downright crappy. Anxiety and stress levels are at an all-time…
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3 Simple and Effective Ways to Stress Less
Do you feel the impact of stress every day? You are in good company. “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha Encountering stressful situations on a daily basis is a near certainty. We’re overworked, overscheduled and…
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9 Signs You’re Overstressed
We, as a society, are an overstressed bunch of people. Longer days; more work; less vacation; later retirement…do any of these sound familiar? The truth is that most people are dealing with one or more of these situations in their life. In addition, most people believe that they are underpaid and overextended in their working…