Tag: tools to reduce anxiety
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7 Things to Never Say to Someone With Anxiety Disorder (and What to Say Instead)
When talking to someone with anxiety disorder, you might not know what to say and struggle with understanding. Some things you say can cause more harm and isolate the person you’re talking to. Language impacts those with anxiety disorders, potentially leading to more damage. Understanding how some phrases negatively affect someone can help you offer…
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8 Anxiety Reduction Strategies Never to Ignore
If you’re one of the millions of people that suffer from anxiety in this country, then you’re constantly looking for ways to stop these uncomfortable feelings. Anxiety happens when you least expect it, and there’s often no rhyme or reason for why you feel this way. Thankfully, you should know that this is an easily…