Tag: transcendental meditation
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Brain Science Explains How Transcendental Meditation Can Calm Your Mind
Transcendental meditation is a technique that is based on ancient yoga practices. Eastern cultures have always practiced meditation in one form or another. However, it only recently arrived in the West. So, chances are you might not have heard about how to meditate. When people hear the word “transcendental,” they might think of it as…
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5 Ways To Take Control of Overthinking
Our thoughts influence our lives at the rate of 1300 to 1800 words a minute, all day, every day; it’s no wonder people can often find themselves overthinking. You might know you should stop overthinking, but you might not know how to break the habit. In fact, a study from UC Santa Barbara suggests that…
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5 Signs You’re In a Relationship With An Enlightened Woman
While it’s rare to come across an enlightened woman in today’s world, you will know it when you do come across her. She carries herself differently, with an air of confidence and, at the same time, humility. She knows what she wants, and doesn’t hesitate to go after it. An enlightened woman doesn’t worry about…