Tag: treat yourself well
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15 Reasons to Treat Yourself Well (Even If You Don’t Feel Like It)
Taking care of others and treating them well comes naturally to most people. However, you might not be as likely to treat yourself well even when you’re kind to others. If you learn why treating yourself well is essential, you’ll be more likely to make positive changes. Being kind to yourself allows you to become…
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Having A Bad Day? Rescue Yourself with These 12 Self-Care Tips
Bad days are inevitable, and everybody has them. How can you be happy when it seems like the whole world is falling in around you? You know there’s power in being positive, but sometimes you feel like throwing in the towel and waving the white flag to surrender. How would you know how sweet the…
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15 Quotes on Loving Yourself (Because You Deserve It!)
Each person is different and has unique qualities and characteristics, and these things are the reason others love someone. You should see yourself in that same light and embrace your differences. These quotes on loving yourself will help you understand how important this is because you deserve self-love. When you can love yourself, you’ll be…
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6 Ways To Reduce Stress With The 3-To-1 Positivity Ratio
The 3-to-1 positivity ratio, also known as the Losada ratio after its creator Marcial Losada, is a positive psychology concept that presents a “formula” for flourishing. Together with Barbara Fredrickson, also a psychologist, Losada’s research led him to discover a 2.9013 positive to negative affect for the happiest individuals. What does this mean? Essentially, it…
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Experts Reveal How Strict Boundaries Can Set You Free
Everyone should set boundaries in their lives. Whether it’s with family, friends, at work, or somewhere else, the need for boundaries isn’t one that should be understated. When you don’t set them, it’s easy to become trapped in a machine of your own making. This can result in a lot of pain and discomfort for…