Tag: treatment for anxiety
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Psychologists Explain How to Support a Partner with Anxiety
Dealing with anxiety is always an uphill battle. When you feel anxious, it can overshadow all beautiful things and destroy your mental and physical health. The good thing is we now better understand mental health issues. As a result, people are no longer stigmatized for struggling with mental health issues and can get the help…
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These Things Happen To Your Brain When You’re Anxious
When you feel anxious, it can seem like the world is crashing down around you. Your heart begins to race, your palms feel sweaty, and you can’t seem to catch your breath. You also have a million thoughts running through your mind, making it difficult to think clearly. Anxiety affects the mind and body in…
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10 Things to Tell Yourself When Anxiety Attacks
With so many people in today’s world feeling overwhelmed by anxiety, we need more collective relief than ever. The world continues to move at an increasingly fast pace, which would give even the calmest person a bit of anxiety. It happens to the best of us, but sometimes, the anxiety can feel debilitating. When will…