Tag: trim your waistline
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10 Waist Training Exercises to Make You Slim and Trim
Everyone wants a healthy body. No matter who you are, it seems like we all have something we’d like to work on. Thankfully, you can make changes by altering what you eat and how you exercise. And adding waist training moves to your fitness routine can give you the slimmer silhouette you want. Do you…
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Trainers Explain How Aerobic Exercise Melts Belly Fat
Remember those vintage cereal commercials that asked if you could pinch an inch? The premise was that if you could pinch an inch of belly fat, you needed to lose it on a diet program that included their vitamin-fortified cereal. A cereal diet may not do the trick, but healthy eating and aerobic exercise can…