Tag: trouble falling asleep
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How to Fall Asleep Fast After A Bad Day
Ever had a stress-filled day and wondered how to fall asleep despite the continual replay looping through your brain? Let’s face it. The older we become, the more elusive sleep seems to grow! Even young adults are working long hours and coming home to disrupted sleep patterns. Often, this is the result of stress and…
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If You Wake Up At The Same Time Every Night, This May Be Why (According to Science)
If you wake up in the middle of the night is no big deal. We all do it from time to time. Is it annoying? Absolutely. We all need a quality 7 to 8 hours of shuteye. But your eyes popping open at midnight, 2 am, 3 am, etc. generally doesn’t indicate anything health-wise. A…