Tag: trouble sleeping
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10 Signs You’re an Introvert with Anxiety
Anxiety causes a nagging thought that something terrible is going to happen. Being an introvert means you prefer calm situations and environments that aren’t stimulating. To be an introvert with anxiety means that you deal with both of those things at once. The anxiety might cause you to stay up all night thinking about something…
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15 Behaviors That Reveal Someone Needs Relaxation
When someone’s daily life at home or work is constantly overwhelming, they could benefit from taking time for relaxation. Leading a normal social life, being successful at work, taking care of themselves and all of the other responsibilities take a toll. They can quickly experience burnout without a break to recuperate. Even when someone says…
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Science Explains How Many Hours of Sleep You Need To Avoid Depression
Sleep, or a lack of it, is proven to be linked to clinical depression. Insomnia is widespread in the US and affects one out of every three adults at some point in their life. It is more common in older adults (usually due to chronic physical illness) and women (who experience significant hormonal changes throughout…