Tag: trying burst training
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10 Benefits of Burst Training (Burns the Most Belly Fat!)
Burst training or High-Intensity Interval Training (HIIT) can help you get into shape faster than regular workouts. If you’re looking for an aerobic exercise that builds strength, melts your belly fat, and makes you feel great, burst training could be for you. Here are ten reasons you should try burst training. High-intensity interval training became…