Tag: unsaturated vs saturated fat
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Doctors Explain 10 Reasons Saturated Fat Is Good For You
Saturated fat is not bad. That mindset can be difficult to swallow after we’ve been told how dangerous saturated fats are. We’re grilled to eat less of this fat or that fat. Then you have some gurus who demonized all types of fat. Your brain is on information overload as you peruse the food aisles,…
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Saturated Vs Unsaturated Fat: Which One is Better? The Answer Will Blow your Mind
Though fats have gotten a bad name over the years, the fact is few living things would be alive without them. There are essential fatty acids that the body doesn’t make and must come from the diet. Fat makes up the membranes of cells, insulates internal organs, regulates body temperature, makes skin and hair soft…