Tag: urinary incontinence
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How to Do Kegel Exercises for Stronger Pelvic Muscles
Most people have heard of Kegel exercises, but not many know what they are or how to do them. They can improve many areas of your life, and you’ll be glad you learned about them. Once you know how easy they are, you’ll want to do them daily. Kegel exercises help strengthen the muscles on…
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Urologist Shares Tips for Women Suffering From Urinary Incontinence
Urinary incontinence affects millions of women across the globe, but it is most prevalent in women older than 50. Urinary incontinence is the leaking of urine during normal daily living activities or in having to urinate without warning urgently. This problem can be acute or chronic. A urologist has offered suggestions for women who are…