Tag: value yourself
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How to Increase Your Self-Esteem in 5 Steps
Having strong self-esteem can help you make the most out of life. Unfortunately, self-esteem does not come naturally to everyone. But, for many of us, it is a skill we need to cultivate throughout our lives. Building this skill can increase our confidence, self-worth, and overall happiness. Read on to discover five simple steps to…
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15 Affirmations to Read When You Don’t Feel Good Enough
When you feel like you aren’t good enough, you’ll often experience shame and inadequacy. Even when you try your hardest, you feel like you aren’t living up to your ability. It leads to constant negative self-talk, lowering your feeling of self-worth. Sometimes you won’t feel good enough if you are deficient in some area of…
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How to Break The Cycle of Emotional Abuse
Survivors of emotional abuse have been through a painful and confusing ordeal. Some continue to experience abuse regularly due to situations that are tough to navigate. The nature of abuse preys on these unfortunate circumstances, leading to a perpetual cycle of emotional abuse that begets more abuse. To escape an unhealthy relationship, one must also…
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Wise Woman Shares an Inspiring Message About Knowing Your Self-Worth
Knowing your self-worth can help you unlock your full potential and discover endless possibilities. However, seeing yourself in a new light takes courage and the willingness to stray from your comfort zone. For most of us, the process happens gradually over time, and requires a lot of inner reflection. For Celeste Frenette, it took a…
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20 Affirmations Every Divorced Parent Should Recite Daily
Life gets rough, and things don’t always work out the way you planned. When you got married and decided to start a family, you likely never thought that you would be a divorced parent one day. Unfortunately, divorce happens, and you might find yourself in this new situation. While being a divorced parent is hard…
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4 Ways Low Self-Esteem Worsens Depression (And How To Fix It)
Low self-esteem is a dangerous trait that can affect multiple areas of your life in surprisingly powerful ways. It can jeopardize your wellbeing on a deeper level, too, which gets even worse if you have diagnosed mental illnesses, such as anxiety or depression. Depression and poor self-esteem form a deadly cycle, according to a study…