Tag: vegan calcium sources
-
15 Foods That Boost Your Calcium Levels
Calcium is a nutrient that your body cannot live without. Therefore, it is very important that you ensure you are eating a diet rich with healthy calcium sources in order to keep your calcium levels where they should be. In this article, we go over what calcium is and how it helps your body, and…
-
Health Experts Explain 5 Ways to Make Your Bones Stronger (Without Dairy)
“Despite what those milk-mustachioed celebrities in those ‘Got Milk?’ ads have been telling us for years, humans have no nutritional requirements for milk, and it may be doing us more harm that good because of all the sugar (that) even plain nonfat milk contains.” ~ Dr. David Ludwig David S. Ludwig, MD, PhD, founder of…