Tag: vegan diet
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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Nutritionists Explain 5 Physical Changes From a Vegan Diet
Veganism has become increasingly popular in recent years, with many people choosing a plant-based lifestyle for positive physical change. While there are many reasons why someone might want to go vegan, one of the most common is health concerns. Nutritionists indicate that you’ll experience five physical changes when you switch to a vegan diet. One…
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UK Town Joins Plant-Based Treaty for the Future
In a historic move, a United Kingdom town became the first in Europe to join the Plant-Based Treaty, an initiative encouraging a vegan diet. The West Sussex town of Haywards Heath — with a population of about 34,000 people — endorsed the agreement on July 21, 2022. The treaty aims to halt the destruction of…
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23 Vegan Substitutes Most People Don’t Know About
If you’re vegan, you’ve probably become accustomed to making exchanges in recipes to conform to your diet. However, those beginning this all-natural eating journey may not know all the tips and tricks and vegan substitutes available. When it comes to cooking for a natural lifestyle, plant-based alternatives will save the day and won’t take away…
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10 Healthy Reasons to Try Plant-Based Coconut Milk
Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in Indian-style cuisine and some other global dishes. This creamy delight lends the subtly sweet and nutty flavor of coconut that so many people adore. Moo-ve Over, Cow’s Milk Humans have been…
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UMass Scientist Learns How to Improve the Taste of Vegan Protein
As veganism continues to grow worldwide, food scientists have been working to improve the taste of vegan protein. They also want to create healthier, more sustainable plant-based proteins, as many existing products have fallen short in these areas. Products they’ve been working on perfecting include the following: plant-based meat, fish, milk, cheese, and eggs. Food…