Tag: vegan diet
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New Zealand Doctors Link a Raw Food Diet to Good Mental Health
A recent study from New Zealand doctors found that a raw food diet improved mental health and well-being. The University of Otago research, published in Frontiers in Psychology, surveyed more than 1100 young adults from New Zealand. The U.S. Researchers asked them about their sleep, exercise habits, diet, and mental health. Lead author Shay-Ruby Wickham…
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Science Explains What Happens to Your Body When You Stop Eating Red Meat
Do you consider yourself a meat & potato person? Back in the day, it was a badge of nutrition and a healthy lifestyle to consume a wide variety of red meats. However, countless studies suggest that reducing or eliminating meat may have several health benefits. Red meat gets its name for its bloody appearance when…
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Scientists Explain What Happens To Your Body When You Eat A Vegan Diet
Vegan diets are becoming increasingly more popular through time. They involve eating only plant-based foods and, often, using only plant-based materials. The vegan community couldnβt speak more highly of the diet if they tried, so itβs easy to see why so many people are interested. Many people who are curious about the vegan diet are…
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Top 10 Health Benefits of A Vegan Diet
Human beings are constantly searching for the answer to all of their weight and health problems. The “this diet can fix it all mentality” has been utilized in society for decades and has been consistently fortified with faulty supplements, dangerous fads, and weekly weigh ins that leave dieters less than satisfied. Because the majority of…
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Scientists Explain Why Most Vegans Need A Vitamin B12 Supplement
What’s the big deal with vitamin B12? You took the plunge, and you love your vegan diet! Or maybe you’ve read stories of miraculous results and want to try it for yourself. You know it is a very healthy diet and is especially useful for losing excess weight. But now you’re hearing conflicting information about…
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10 People Who Lost A Ton Of Weight By Switching to A Vegan Diet
Whether you go vegan for the environment, the animals, or your health, switching to a vegan diet can provide numerous mental and physical benefits. Many people choose a vegan lifestyle for several reasons, and if done correctly, it can result in losing a ton of weight! People who have never gone vegan before might feel…