Tag: vegan foods
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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Vegan Athlete in UK Holds 20 Powerlifting Records
Sophia Ellis, a UK-based vegan athlete, and two-time British champion proves that eating plant-based doesn’t make you weak. In April 2022, she made history and broke six national records at the British Women’s Classic Championships in Scotland. She competed in the U76kg open class, deadlifting heavier weight than any female in British powerlifting history. She…
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10 Foods That Help Slow Down Aging
Do you want to slow down aging for as long as possible? Do you wish to keep your skin free of lines? Is there a way that diet could help you do that? What you eat directly affects your health. What your skin and hair look, the strength in your bones, your metabolism, everything relates…
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Vegan Food List: 15 Vegan Foods That Are Good For The Waistline
Going vegan? While filling your diet with all or most vegan foods will lead to a healthier lifestyle overall, many people that go vegan also happily realize another benefit of veganism: weight loss. As you fill your diet with beans or snack on nuts, chia seeds, and other popular vegan foods, you’ll find that going…