Tag: vegan foods list
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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Vegan Food List: 15 Vegan Foods That Are Good For The Waistline
Going vegan? While filling your diet with all or most vegan foods will lead to a healthier lifestyle overall, many people that go vegan also happily realize another benefit of veganism: weight loss. As you fill your diet with beans or snack on nuts, chia seeds, and other popular vegan foods, you’ll find that going…