Tag: vegan lifestyle
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Doctors Explain Why Plant Foods Make You Feel So Good
Plant foods like fruits, vegetables, seeds, nuts, and grains have a positive impact on well-being and can help prevent numerous diseases. The proof is irrefutable–it’s best to eat primarily plant-based foods for overall wellness. Doctors say a vegan lifestyle can improve your health by reducing cancer risk, improving your immune system, and lowering inflammation. Nutritious…
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23 Vegan Substitutes Most People Don’t Know About
If you’re vegan, you’ve probably become accustomed to making exchanges in recipes to conform to your diet. However, those beginning this all-natural eating journey may not know all the tips and tricks and vegan substitutes available. When it comes to cooking for a natural lifestyle, plant-based alternatives will save the day and won’t take away…
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5 Adjustments to Make When Changing to a Vegan Lifestyle
Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also requires several steps as you gradually adapt the vegan lifestyle. Before you dive into uncharted waters, research as much as you can about veganism, so it becomes familiar to you. Your…
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Science Explains What Happens to Your Body When You Stop Eating Red Meat
Do you consider yourself a meat & potato person? Back in the day, it was a badge of nutrition and a healthy lifestyle to consume a wide variety of red meats. However, countless studies suggest that reducing or eliminating meat may have several health benefits. Red meat gets its name for its bloody appearance when…
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10 Tempeh Cooking Hacks That Every Vegan Should Try
Interest in eating plant-based diets is at an all-time high. Eating a plant-based diet is healthy for you and the planet. However, people raised on meat and potatoes often struggle to adapt to a completely different type of diet and cooking. Tempeh is a healthy, high-protein addition to a plant-based, vegan, or vegetarian diet. Admittedly,…
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Scientists Explain What Happens To Your Body When You Eat A Vegan Diet
Vegan diets are becoming increasingly more popular through time. They involve eating only plant-based foods and, often, using only plant-based materials. The vegan community couldn’t speak more highly of the diet if they tried, so it’s easy to see why so many people are interested. Many people who are curious about the vegan diet are…