Tag: vegans
-
Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
-
UK Town Joins Plant-Based Treaty for the Future
In a historic move, a United Kingdom town became the first in Europe to join the Plant-Based Treaty, an initiative encouraging a vegan diet. The West Sussex town of Haywards Heath — with a population of about 34,000 people — endorsed the agreement on July 21, 2022. The treaty aims to halt the destruction of…
-
10 Super Healthy Vegan High Protein Foods to Eat
If you’re thinking about becoming a vegan, you will be in good company; according to a 2018 Gallup poll, 3 percent of the U.S. population is vegan. It is also worth noting that there are numerous health benefits associated with following a vegan diet, including the ability to maintain a healthy weight, improved kidney function,…
-
10 Early Warning Signs of A Zinc Deficiency to Never Ignore
Zinc deficiency can be a major issue overlooked by vegans and strict vegetarians. You can essentially eat the right foods, but due to bioavailability, phytic acid, and medical conditions, your body can’t properly absorb enough of the essential mineral. Deficiency presents in your body early because zinc interacts with your body on multiple levels and…
-
Doing This ONE Thing Will Make You Better In Bed
Everyone wants to be at their best when it comes to enjoying intimacy with their partner, and new scientific research is showing that ONE simple lifestyle change can not only make you a better partner in the bed, but can also have incredible health benefits as well… Are you willing to make this one change…