Tag: vegetables
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Science Explains the Dirty Dozen Foods to Never Eat (and What to Eat Instead)
The Environmental Working Group (EWG) unveiled its annual list, the Dirty Dozen foods. This list spotlights vegetables and fruits with the highest levels of pesticide residues. We’ll also share the accompanying list, the Clean Fifteen, a list of produce to prioritize. Pesticide residues can harm human health. Because of this, many people opt for organic…
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Science Explains Why Some Kids Hate Vegetables and How to Fix It
If you’ve ever wrestled a three-year-old over eating one carrot, you know first-hand how much kids hate vegetables. According to science, it’s normal for a child to have fussy eating habits regarding vegetables. That doesn’t mean you should give up offering them veggies for snacks or at meals. The extra effort is worth your child’s…
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Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
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Nutritionists Reveal 25 Tricks to Speed Up Weight Loss
When you want to supercharge your weight loss, many tips and tricks exist. Not all of the weight loss tips that you find will help, and many ideas are unhealthy. Nutritionists know all the proven ways to supercharge your weight loss, giving you the information you need to get started. With the right weight loss…
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12 Reasons Why Buying Local Food Is Better for the World
What could be better than preparing fresh food grown in your area? The farm-to-table movement has encouraged organic gardening and buying local food for the past few years. Buying from local farmers gives you an appreciation for their hard work, and you realize the benefits of each meal you make. If you’ve ever eaten something…
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20 Fiber-rich Foods That Improve Gut Health
Everyone is concerned about getting enough protein and healthy fats that fiber often pales in comparison. However, itβs time that it gets the attention it richly deserves. Fiber-rich foods are essential because they’re a type of carb that your body cannot digest, so it doesnβt turn to sugar. Instead, it goes through the digestion process…